In fact, from the seller’s point of view, that’s exactly the root of the problem!

If you have the name of a famous manufacturer, the name of an ingredient that seems to work in the atmosphere, scientifically reliable experimental data, and testimonials from people who have experienced the product, you can be sure that many consumers will believe you.

Here is the minimum you need to be aware of if you are interested in supplements and health foods.

That is, an ingredient that is considered to be very good for you in one particular state may have the opposite effect if taken in a different state or in combination with different things.

It is like what is often said about food, “eating together”. So don’t think that if you take supplement A and supplement B together, the effect will be doubled. If you are unlucky, it may have the opposite effect.

In order to achieve the desired effect, the combination and ratio of the ingredients are more important than the ingredients themselves.

There is no such thing as a single ingredient that works very well, and if it is a newly discovered innovative ingredient, it may have side effects that have not yet been discovered.

When choosing supplements and health foods, do not just choose them based on other people’s experiences or on the impression that they seem to be effective, but rather judge for yourself whether or not the experimental results and data presented are scientific evidence.

If you are not sure, you should contact the manufacturer and see if they can give you a satisfactory explanation before you buy.