In the process, active oxygen is produced in the body, leading to oxidative stress. In addition, there are many other environments that produce active oxygen in the body, such as ultraviolet rays and exhaust gases, in our daily lives.

However, oxidative stress gradually rises in the course of life activities. However, the human body is equipped with a mechanism to lower the oxidative stress that has risen. As a result, oxidative stress does not increase rapidly in the course of normal life.

When the oxidative stress produced in the body exceeds the mechanism to lower oxidative stress, the oxidative stress becomes unbalanced.

When we are born, oxidative stress is at its lowest. From there, oxidative stress gradually rises. It is in our 30s that the balance begins to break down.

Oxidative stress is at a very low level up to our twenties, but after the age of thirty, the level of oxidative stress gradually increases. Naturally, when you reach your 60s, 70s, and 80s, the level of oxidative stress in your body will continue to increase.

This oxidative stress is very related to aging, so the age of 30 is a very important point in terms of anti-aging.

There are many diseases that are related to oxidative stress. Oxidative stress is also related to beauty. It is around the age of 30 that people start to feel that they are getting tired easily and that their makeup does not look as good as it did in their 20s.

I’m sure many of you are familiar with the term “mibyo”. The term “mibyo” refers to the state of being before one becomes ill. You can say that you are not sick, but you are in a state of “mibyo” when you feel changes in your physical condition, such as “I get tired easily”, “My sleep becomes shallow” or “My shoulders become stiff”.

Based on the concept of preventive medicine, treatment before illness occurs and improvement of untreated illness will lead to a long life and maintenance of good health.

With the age of 30 as an important point when the balance of oxidative stress begins to break down, it is recommended that we consider anti-aging and try to live a life that lowers oxidative stress. Lowering oxidative stress will help you maintain good health and beauty in the future.